What I Am Reading

Doctor Neal B. Schultz book is a real eye opener, is a revelation to me in many ways. My skin is one of the concerns I had for a while now. I read a lot about it but this particular book cover any question that I ever had about my skin. Specially  this chapter about what supplements to take to maintain a balance diet that can support the regeneration  and beauty of my skin. love it!

Chapter 5

Diet and Skin

Skin is a great mirror of your health. It can reflect good health,or conversely, illness.Think of it as an outside maker of what's happening on the inside. Nutritional deficiencies,diseases, and even stress may first be reflected in your skin's appearance.

Vitamins and minerals that help your complexion:

• Vitamin C
• Selenium
• Vitamin E
• Calcium
• Niacin
• Vitamin A
• Riboflavin
• biotin
• Iron
• Zinc